When thinking about home fitness, most of the people would think on the luxurious machines that would cost thousands of dollars. The fact however is that home fitness goals can easily be attained with very little equipment or even no equipment at all.You are only required to have good knowledge on how you can work your body and get the outcomes that you desire.
What are the Best Body Weight Exercises?
Your greatest accessory in achieving your fitness goals could possibly be your body weight. If you are fit enough to lift your own body weight, there is a good chance that you will be in pretty good shape. The average person will struggle to lift their own body weight and thus you can begin making improvements to your fitness by making use of exercises that are designed to lift your body weight. The most popular exercises are given below.
Practical and Helpful Tips: Tips
1. The Push Up – This is one of the most common exercises to be found although it is also the most underused exercises in a fitness program. Pushups would work on your core, back, arms, chest and even your legs to the extent. This creates it a total body workout. You must be able in doing 30 pushups without being tired that fast. Start with ladies pushups if you feel like you are not in a good shape and can’t imagine of doing one or two pushups, in this way, it will display a support on your weight with your knees. Move on to a regular pushup as you get stronger and attempt in increasing your repetitions. All you will need to do a push up is a nice workout mat although even that is not really necessary.
Why not learn more about Workouts?
2. The Pull Up – it is a harder exercise even though it is one of the rewards that you’ll have. The pull up is an intense workout for the upper body and not everyone is capable of doing them. You may need in starting out with a weight assisted pull up to start with which will offset some of your body weight. Also, you can try wide grips and close grips in order to see which one you feel more comfortable with. One would have to install a pull up bar somewhere in the house to do the pull ups. Try not to hang from ledges or other forms of constructions if you do not have a pull up bar. A pull up bar is cheap and will be well worth the investment. Also, make sure that you have it professionally installed as it will have to be sturdy enough to support your body weight.
3. Workouts for the core – A total body workout are never complete without a workout for your core muscles or your abdominal muscles. Keeping your leg folded at your knees and lying down on your back are the things that you should do.